Healthy living is easier than you think. With these tips, you also live a little healthier!

Tip 1: Sleep well
Do you often have problems getting to sleep easily? Then put an hour, or two, before going to bed all electronic devices and bright lights in the house. Bright light keeps you alert and awake. Grab a book!

Tip 2: Cooking at low temperature
Cook at ease, without too much fat, at a low temperature. Cooking food in a slow way and at low temperature ensures that you use all useful nutrients.

Tip 3: Snack needs
Do you need a snack? Then try 3 or 4 celery stalks. It will help you to slow down your appetite.

Tip 4:
Stand on one leg Stand on one leg at least once a day for 1 minute. Repeat with the other leg during the day. This exercise is good to promote the density of a healthy skeleton.

Tip 5: Keep your mind sharp
This is the secret of a longer and healthy life. Learn something new, like another language. Never stop learning new things.

Tip 6: Stay away from the scale
A better indication of how much weight you lose is how well your clothes fit you.

Tip 7: Problems with taking supplements
If you sometimes have problems swallowing supplements, you can take them better with warm water or hot tea. In this way they become softer and they float more smoothly inside.

Tip 8: Allergy? 
Use air filters and hypo-allergic sheets and blankets. You will be amazed at how well these alternatives are doing their job!

Tip 9: Start your day with oatmeal
Oatmeal is packed with fiber, which stabilizes your blood sugar level and reduces the risk of diabetes. Choose the coarse variant. Then you have something to chew and there are the most nutrients!

Tip 10: Move! 
Are you tired and listless? Then move! Walking, cycling, swimming, dancing, it does not matter what you do, if you do it!

Good health starts with yourself!


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